A Clinical Pilates (CP) assessment is a detailed evaluation performed by a physiotherapist to create a personalized treatment plan. After the assessment, your physiotherapist will discuss the main areas to focus on in your Pilates exercise program. You may start with exercises on the mat or reformer, and be given some exercises to do at home.

Offering Pediatric services for kids aged 0-18 years for both physiotherapy and occupational therapy to help grow your kiddo’s skills! Providing assessment and treatment for various concerns and conditions by highly experienced pediatric clinicians to help support your family’s goals through a flexible, play based environment

Don't have extended health benefits but still want to feel your best and experience what Pilates is all about? We offer both private, semi private and small boutique group classes with a certified Pilates Instructor with a heavy focus on functional, neutral spine led movement rooted in building strength through the muscles that support your everyday safe and pain free movement!

Partnering with organizations in our community is important but building our own community of trust, education and self care is how we hope our community learns to feel empowered! Knowledge is power and because of that, we want to provide our community with the gift of education. Regular educational and community lectures and workshops will be hosted covering a variety of topics both inspired and driven by YOU! Feel free to reach out to us to host or collaborate on a clinical workshop through email.